Description
This Protein Balls Recipe for Meal Prep is quick, healthy, and delicious. Packed with oats, peanut butter, protein powder, and a touch of sweetness, these protein balls are perfect for breakfast, snacks, or post-workout bites. Easy to make, customizable, and ideal for meal prep, they keep you energized throughout the week.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1/4 cup mini chocolate chips
- 1 tsp vanilla extract
- Pinch of sea salt
- 2–3 tbsp milk if needed
Instructions
- Mix oats, protein powder, chocolate chips, and salt in a large bowl.
- Add peanut butter, honey, and vanilla extract. Stir until combined.
- Add milk if needed to bind the mixture.
- Chill dough for 10 minutes.
- Roll into 1–1.5 inch balls.
- Optional: coat in coconut, cocoa powder, or nuts.
- Store in an airtight container in the fridge or freezer.
Notes
Toast oats lightly for extra flavor. Chill dough before rolling to prevent sticking. Freeze for long-term storage. Experiment with different nut butters and toppings.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg