Description
My Protein Balls Recipe Healthy and Filling is a quick, nutritious, and satisfying snack. Perfect for busy mornings, lunchboxes, or post-workout energy, these bite-sized treats combine oats, peanut butter, honey, protein powder, chia seeds, flaxseed, and optional chocolate chips for a soft, chewy, and delicious experience.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup natural peanut butter
- ¼ cup honey or maple syrup
- ¼ cup protein powder
- 2 tbsp chia seeds
- 2 tbsp flaxseed meal
- ½ tsp cinnamon
- ¼ cup mini dark chocolate chips (optional)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Combine oats, protein powder, chia seeds, flaxseed meal, cinnamon, and salt in a large bowl.
- Warm peanut butter and honey in a microwave-safe bowl for 20 seconds; stir in vanilla extract.
- Mix wet ingredients into dry ingredients until sticky and combined.
- Fold in chocolate chips if using.
- Roll mixture into 1–1.5 inch balls.
- Chill in the fridge for at least 30 minutes before serving.
Notes
Toast oats lightly for extra flavor. Adjust consistency with a splash of milk if too dry. Freeze individually for easy grab-and-go snacks.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6
- Sodium: 35
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 3
- Protein: 5
- Cholesterol: 0