Description
This protein balls recipe with oats and peanut butter is a simple, no-bake snack that feels comforting and nourishing. Made with wholesome ingredients, these bite-sized treats are perfect for busy mornings, post-workout fuel, or a cozy afternoon snack.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Add rolled oats and protein powder to a mixing bowl and stir to combine.
- Add peanut butter, honey, vanilla extract, and salt.
- Mix until a thick, sticky dough forms.
- Let the mixture rest for 5 minutes.
- Roll into small balls using your hands.
- Chill briefly before serving.
Notes
Store protein balls in an airtight container in the fridge for up to one week. Freeze for longer storage. If the mixture feels dry, add a spoon of peanut butter or a splash of milk.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg