Hi👋 I’m MARILYN, a 34-year-old from the United Kingdom. Cooking is my passion, and I love sharing delicious, easy-to-follow recipes. Join me on marilynrecipes.com to explore a world of culinary delights, from comforting classics to innovative creations. Let’s make cooking fun and enjoyable for everyone! Cooking is about more than just food it’s about sharing stories and making memories.
One of my favorite memories is from a sunny Saturday morning last spring. I was in my tiny kitchen, sunlight streaming through the window, and my daughter was perched on a stool next to me, giggling as she squished fresh strawberries between her tiny fingers. That day, I decided to make a Smooth Strawberry Purée Without Sugar. I wanted something fresh, naturally sweet, and wholesome that we could enjoy straight from a spoon or swirl into yogurt. From that moment, this purée became a staple in our home and I promise, once you try it, it will be in yours too.
The Smooth Strawberry Purée Without Sugar is delightfully vibrant, naturally sweet, and full of that pure, fruity flavor you love. It’s one of those recipes that feels fancy yet is ridiculously simple, and it’s perfect for breakfast, desserts, smoothies, or even cocktails. I love how versatile it is, and it’s a recipe I return to again and again.
Why I Love Making This Recipe
There’s something magical about transforming fresh strawberries into a silky, smooth purée without any sugar. I love that it’s 100% natural and brings out the strawberry flavor in its purest form. It’s also incredibly flexible you can make a small batch for breakfast or a large batch for entertaining. And the best part? It’s healthy and guilt-free. Knowing that my family is enjoying something vibrant and naturally sweet makes my heart happy.
I also love the ritual of making it. Washing the strawberries, removing the green tops, and blending them slowly while tasting along the way feels meditative. And sharing it with my daughter, watching her face light up with every spoonful, reminds me that cooking is about love and connection as much as flavor.
Ingredients & Little Kitchen Secrets
Here’s what you need to make a luscious, smooth purée:
- 500g fresh strawberries, hulled and washed
- 1–2 teaspoons fresh lemon juice (optional, to enhance natural sweetness)
- 1–2 tablespoons water (optional, for thinning if needed)
Little kitchen secrets:
- Choose ripe, fragrant strawberries – they make all the difference.
- If your strawberries are slightly tart, a tiny pinch of natural sweetener like a date or a splash of apple juice works beautifully.
- Chill your bowl and blender – cold ingredients blend more smoothly.
How I Make It, Step by Step
- Prep the strawberries: Remove the green tops, rinse under cold water, and gently pat dry.
- Blend: Place the strawberries in a blender. Add lemon juice and water if needed. Blend until silky smooth.
- Taste & adjust: If your strawberries are very sweet, no adjustment is needed. If slightly tart, blend in a small piece of date or a teaspoon of apple juice.
- Strain (optional): For an ultra-smooth texture, push the purée through a fine mesh sieve. I like mine a little rustic, but my daughter prefers it super silky.
- Chill: Transfer to a jar and chill for at least 30 minutes. The flavors deepen when cold.
How I Serve It at Home
I love serving this Smooth Strawberry Purée Without Sugar in so many ways:
- Swirled into creamy Greek yogurt for a breakfast treat
- Drizzled over pancakes or waffles
- Mixed into smoothies for a naturally sweet boost
- As a vibrant topping for ice cream or chia pudding
- On its own, spooned into a small bowl for a healthy snack
I also like to serve it in tiny glass jars for kids’ lunchboxes – it feels like a little gift of sunshine in every spoonful.
Storage, Reheating & Make-Ahead Tips
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze in small portions for up to 2 months. Thaw in the fridge overnight.
- Make-ahead: This purée is perfect to prepare in advance, making mornings or dessert prep so much easier.
A little tip – always stir the purée before using if it’s been sitting in the fridge. It tends to separate slightly, but a gentle stir brings it back to silky perfection.
100-Word Short Version
This Smooth Strawberry Purée Without Sugar is a naturally sweet, silky delight made from fresh, ripe strawberries. I love blending strawberries with a splash of lemon juice for brightness and optional water for a smoother texture. Perfect for breakfast, yogurt, smoothies, or as a dessert topping, it’s versatile, healthy, and refreshing. I often make a batch with my daughter, enjoying the ritual of prepping, blending, and tasting. Store in the fridge for 3 days or freeze for later. No sugar is needed – the strawberries shine on their own, creating a simple, heartwarming treat for the whole family.
Recipe Card Section
⏱️ Time
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
🛒 Ingredients <ul> <li>500g fresh strawberries, hulled and washed</li> <li>1–2 teaspoons fresh lemon juice (optional)</li> <li>1–2 tablespoons water (optional)</li> </ul>
👩🍳 Instructions <ol> <li>Remove the green tops, rinse, and pat strawberries dry.</li> <li>Place strawberries in a blender. Add lemon juice and water if desired.</li> <li>Blend until silky smooth.</li> <li>Taste and adjust sweetness if needed.</li> <li>Optional: strain through a fine mesh sieve for extra smoothness.</li> <li>Chill in the fridge for at least 30 minutes before serving.</li> </ol>
📝 Notes
- Use ripe, fragrant strawberries for best flavor.
- Add a natural sweetener if strawberries are tart.
- Store in the fridge for 3 days or freeze for up to 2 months.
🍽️ Nutrition
Serving size: 100g
Calories: 35 kcal
Sugar: 5g (natural)
Sodium: 1mg
Fat: 0g
Saturated Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 0.5g
Smooth Strawberry Purée Without Sugar
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast/Dessert
- Method: Blending
- Cuisine: British
- Diet: Vegetarian
Description
This Smooth Strawberry Purée Without Sugar is naturally sweet, silky, and perfect for breakfast, yogurt, smoothies, or dessert toppings. Made from fresh strawberries and optional lemon juice, it’s a simple, healthy, and refreshing treat for the whole family.
Ingredients
- 500g fresh strawberries, hulled and washed
- 1–2 teaspoons fresh lemon juice (optional)
- 1–2 tablespoons water (optional)
Instructions
- Remove the green tops, rinse, and pat strawberries dry.
- Place strawberries in a blender. Add lemon juice and water if desired.
- Blend until silky smooth.
- Taste and adjust sweetness if needed.
- Optional: strain through a fine mesh sieve for extra smoothness.
- Chill in the fridge for at least 30 minutes before serving.
Notes
Use ripe, fragrant strawberries for best flavor. Add a natural sweetener if strawberries are tart. Store in the fridge for 3 days or freeze for up to 2 months.
Nutrition
- Serving Size: 100g
- Calories: 35
- Sugar: 5
- Sodium: 1
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 2
- Protein: 0.5
- Cholesterol: 0
Conclusion
Making this Smooth Strawberry Purée Without Sugar is more than just a recipe it’s a way to slow down, connect with my family, and celebrate the joy of fresh, natural flavors. Every time I blend those vibrant red strawberries, I feel that same warmth from my kitchen memories. I hope this purée brings that same comfort and joy to your home. Enjoy it slowly, savor the sweetness, and share it with the people you love that’s what cooking is truly about.