Description

This Sugar-Free Vanilla Mug Cake is a quick, fluffy, and guilt-free treat perfect for solo indulgence or a cozy afternoon. Made with almond flour, coconut flour, erythritol, and a touch of vanilla, it’s ready in under five minutes and brings comfort in every bite.

Ingredients

Scale

4 tablespoons almond flour
1 tablespoon coconut flour
2 tablespoons erythritol
1/4 teaspoon baking powder
Pinch of salt
3 tablespoons milk
1/2 teaspoon vanilla extract
1 tablespoon melted coconut oil
Optional: sugar-free chocolate chips or berries

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Instructions

Mix almond flour, coconut flour, erythritol, baking powder, and salt in a small bowl.
Stir in milk, vanilla extract, and melted coconut oil until smooth.
Fold in chocolate chips or berries, if using.
Pour into a greased microwave-safe mug.
Microwave on high for 60–75 seconds until set.
Let cool for a minute and enjoy warm.

Notes

Sift flours for fluffiness. Adjust microwave time based on your appliance. Top with sugar-free whipped cream, berries, or cinnamon for extra flavor.

Nutrition

Serving Size: 1 mug
Calories: 180
Sugar: 0g
Sodium: 50mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg