Description
Experience the perfect balance of crispy and spicy with this easy air fryer buffalo cauliflower. A healthy, vegetarian alternative to traditional wings, these golden-brown florets are coated in a flavorful seasoned flour blend and tossed in tangy buffalo sauce. It is an ideal snack for parties or a quick savory bite that delivers intense flavor without the need for deep frying.
Ingredients
1 head cauliflower, cut into bite-sized florets
1/2 cup all-purpose flour
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 cup buffalo sauce
2 tablespoons olive oil spray
Instructions
Wash the cauliflower and chop into uniform florets.
Whisk together flour, garlic powder, and paprika in a large bowl.
Toss the cauliflower florets in the flour mixture until evenly coated.
Preheat the air fryer to 400 degrees Fahrenheit for 3 minutes.
Arrange florets in a single layer in the air fryer basket.
Spray the florets generously with olive oil.
Air fry for 15 minutes, flipping halfway through for even crisping.
Remove from the basket and toss in the buffalo sauce before serving.
Notes
Ensure florets are cut to a similar size for even cooking. For a gluten-free version, substitute the all-purpose flour with oat flour. Store leftovers in an airtight container for up to 3 days, though they are best served immediately.
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 145
- Sugar: 2g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg