Description
Experience restaurant-quality hummus at home with this authentic, easy-to-make recipe. By whipping together high-quality tahini and fresh lemon juice first, you create a perfectly smooth, fluffy base. The addition of ice water provides an professional-grade, luscious mouthfeel that makes this dip an irresistible appetizer or snack. This protein-packed, plant-based dish is a versatile staple for any gathering and is guaranteed to outperform any store-bought equivalent with its fresh, vibrant flavor profile.
Ingredients
1 can (15 oz) chickpeas, rinsed and preferably peeled
1/2 cup high-quality hulled tahini
1/4 cup freshly squeezed lemon juice
1 clove garlic, minced
2 tablespoons extra virgin olive oil
1/2 teaspoon ground cumin
2–3 tablespoons ice water
Salt to taste
Instructions
Place tahini and fresh lemon juice in a food processor.
Process for one minute until the mixture is pale, light, and creamy.
Add minced garlic, cumin, and salt to the processor and blend for thirty seconds.
Add the rinsed chickpeas to the mixture and process until the beans start to break down.
Gradually stream in the ice water while the processor is running until the texture becomes light and smooth.
Transfer to a bowl and drizzle with extra virgin olive oil before serving.
Notes
Peeling the chickpeas (removing the thin skins) will result in the most velvety texture. Store in an airtight container in the refrigerator for up to 5 days. For extra zest, garnish with additional cumin, paprika, or fresh parsley.
- Prep Time: 10
- Cook Time: 5
- Category: Summer Desserts
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup
- Calories: 145
- Sugar: 1g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg