Description
A hearty one-dish meal combining tender chicken, blanched broccoli, sharp cheddar, and fluffy rice baked to golden perfection. Ideal for family dinners with minimal effort.
Ingredients
2 (6-ounce) chicken breasts
3 cups broccoli florets
2 cups shredded cheddar cheese
1.5 cups uncooked rice
1.5 cups chicken broth
Garlic powder
Salt
Paprika
Thyme
1 sheet foil (for baking)
Instructions
Preheat oven to 375°F (190°C)
Cut chicken breasts into 1-inch pieces
Toss rice with 0.5 cup broth for even coating
Combine remaining broth with garlic powder and salt
Sprinkle chicken with paprika and thyme
Place on foil-lined baking sheet
Bake for 20 minutes until golden brown
Set aside on paper towels to drain
Blanch broccoli in boiling water for 2 minutes
Pat dry to remove excess moisture
Crumble cooked rice in a casserole dish
Layer blanched broccoli on top of rice
Add cooked chicken by layering and pressing gently
Cover with shredded cheddar cheese
Bake for 25 minutes until bubbly and golden
Notes
Blanch broccoli for texture: overcooking reduces crunch
Use sharp cheddar for bold flavor
Replace chicken with tofu (see details)
Full-fat cheese ensures optimal melting
- Prep Time: 20
- Cook Time: 45
- Category: Baking
- Method: Baking
- Cuisine: Comfort
Nutrition
- Serving Size: 1 serving (1/6 of casserole)
- Calories: 250
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 5g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 65mg