Description
A convenient, handheld version of the classic restaurant Caesar salad, featuring perfectly grilled chicken, crisp romaine, and a flavorful anchovy-free dressing wrapped in a soft flour tortilla. This efficient meal solution is perfect for a busy workday, ensuring structural integrity and a fresh, satisfying lunch experience that holds up perfectly until your midday break.
Ingredients
4 large flour tortillas
1 lb chicken breast
1 head romaine lettuce
1/2 cup Parmesan cheese
1/2 cup non-alcoholic Caesar dressing
1 cup croutons
Garlic powder for seasoning
Salt and black pepper to taste
Instructions
Season chicken breasts with salt, pepper, and garlic powder.
Cook chicken in a non-stick skillet over medium heat for 5 minutes per side until cooked through.
Remove chicken and allow it to rest for 10 minutes, then slice into strips.
Warm the flour tortillas for 20 seconds in a pan to improve flexibility.
Place shredded romaine on the lower third of each tortilla.
Top with sliced chicken, Parmesan cheese, and crushed croutons.
Drizzle Caesar dressing over the ingredients.
Fold the sides inward and roll tightly from the bottom upward to secure the wrap.
Notes
Ensure greens are thoroughly dried after washing to prevent soggy tortillas. Keeping the cooked chicken slightly chilled before assembly helps preserve the cold, crisp texture of the lettuce. Use a high-quality non-alcoholic Caesar dressing for the best flavor.
- Prep Time: 15
- Cook Time: 10
- Category: Summer Desserts
- Method: Stovetop
- Cuisine: Modern American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg