Description
This fusion masterpiece combines the fiery kick of creole seasoning with the velvety texture of a classic Italian white sauce. Featuring succulent, spice-rubbed chicken breast and al dente fettuccine, this rich, garlic-infused pasta dish is the ultimate hearty meal for busy weeknights. The secret lies in deglazing the pan after searing the chicken to capture all the flavorful browned bits, creating a deeply satisfying, restaurant-quality sauce at home without the use of any pork or alcohol.
Ingredients
1.5 lbs chicken breast, sliced into thin strips
1 lb fettuccine pasta
2 cups heavy cream
1 cup parmesan cheese, freshly grated
2 tbsp cajun seasoning
3 tbsp unsalted butter
4 cloves garlic, minced
1 tbsp olive oil
Instructions
Toss chicken strips in a bowl with half of the cajun seasoning and a drizzle of olive oil.
Sear the chicken in a hot skillet over medium-high heat until golden brown and cooked through.
Remove the chicken from the pan and set it aside.
Melt the butter in the same skillet to pick up the browned chicken bits.
Sauté the minced garlic until fragrant.
Pour the heavy cream into the skillet and reduce heat to a low simmer.
Whisk in the grated parmesan cheese until the sauce thickens.
Stir the remaining cajun seasoning into the cream base.
Return the cooked chicken to the sauce to warm through.
Toss with cooked, drained fettuccine and serve immediately.
Notes
Use a salt-free cajun seasoning blend to better control the sodium levels of the dish. Ensure the cream is at a low simmer to prevent curdling while the parmesan cheese melts.
- Prep Time: 15
- Cook Time: 20
- Category: Summer Desserts
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1.25 cups
- Calories: 680
- Sugar: 4g
- Sodium: 850mg
- Fat: 38g
- Saturated Fat: 22g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 145mg