Description
Enjoy tender, flavorful marinated chicken and colorful vegetables, baked to perfection in your oven. This recipe offers the delicious taste of grilled kabobs without the grill, making it a perfect, fuss-free meal for any occasion. Adaptable and easy to make, these kabobs are a healthy and vibrant addition to your weeknight dinner rotation.
Ingredients
1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1.5-inch cubes
2 medium bell peppers (any color), cut into 1.5-inch chunks
1 large red onion, cut into 1.5-inch wedges
1 medium zucchini or yellow squash, cut into 1-inch thick rounds or half-moons
1 cup cherry tomatoes (optional)
1/4 cup olive oil
2 tablespoons lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
Wooden or metal skewers
Instructions
1. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
2. In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper to create the marinade.
3. Add the cubed chicken and chopped vegetables to the bowl with the marinade. Toss well to ensure everything is evenly coated.
4. Let the chicken and vegetables marinate for at least 20 minutes at room temperature, or cover and refrigerate for up to 2 hours for deeper flavor.
5. Preheat your oven to 400°F (200°C).
6. Thread the marinated chicken and vegetables onto the skewers, alternating ingredients.
7. Arrange the skewers in a single layer on a baking sheet lined with parchment paper or foil for easy cleanup. Ensure there’s some space between skewers for even cooking.
8. Bake for 25-30 minutes, flipping the skewers halfway through, until the chicken is cooked through (internal temperature of 165°F or 74°C) and the vegetables are tender-crisp with slight charring.
9. Serve hot.
Notes
For extra juiciness, chicken thighs are recommended. You can add other vegetables like mushrooms or corn on the cob pieces. Serve with rice, quinoa, or a fresh salad.
- Prep Time: 20
- Cook Time: 30
- Category: Baking
- Method: Baking
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 2 skewers per person
- Calories: 350
- Sugar: 8g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg