Description
Experience the authentic taste of the Mediterranean with this refreshing Classic Greek Salad. This traditional dish highlights the vibrancy of seasonal vine-ripened tomatoes, crunchy English cucumbers, and tangy feta cheese, tossed in a balanced, zesty homemade Greek vinaigrette. By omitting lettuce, every bite delivers a satisfying, crisp texture that celebrates high-quality ingredients. Perfect as a healthy lunch or a vibrant side dish, this recipe brings the soul of the Greek islands straight to your dinner table with simple, wholesome steps.
Ingredients
4 large vine-ripened tomatoes
1 large English cucumber
1/2 medium red onion
1/2 cup pitted Kalamata olives
7 oz block feta cheese
1/3 cup extra virgin olive oil
2 tbsp red wine vinegar
1 tsp dried oregano
Instructions
Chop the tomatoes into medium-sized wedges.
Slice the cucumber into thick half-moons.
Thinly slice the red onion and soak in cold water for five minutes to mellow the flavor, then drain.
Combine the tomatoes, cucumbers, sliced onion, and olives in a large glass salad bowl.
In a separate jar, whisk the olive oil, red wine vinegar, and dried oregano vigorously until emulsified.
Pour the dressing over the salad and toss gently to coat.
Top with large pieces of feta cheese before serving.
Notes
Rub the dried oregano between your palms before adding to the dressing to release essential oils for better flavor. Using a block of feta instead of pre-crumbled cheese significantly improves the creaminess of the dish. If you prefer a milder flavor, you can substitute the red wine vinegar with fresh lemon juice.
- Prep Time: 15
- Category: Summer Desserts
- Method: No-cook
- Cuisine: Greek
Nutrition
- Serving Size: 1 salad portion
- Calories: 240
- Sugar: 4g
- Sodium: 650mg
- Fat: 21g
- Saturated Fat: 6g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 25mg