Description
Achieve a restaurant-quality crunch without the excess oil of deep-frying. This air fryer chicken breast recipe utilizes hot air circulation to lock in moisture while creating a golden, crispy panko crust. It is a perfect, protein-packed, and healthy weeknight meal that cooks in under twenty minutes. Great for low-carb lifestyles and those seeking a satisfying, crispy texture without the grease.
Ingredients
2 large boneless skinless chicken breasts
1 cup panko breadcrumbs
2 tablespoons extra virgin olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
0.5 teaspoon salt
Instructions
Pound the chicken breasts to an even half-inch thickness to ensure uniform cooking.
Pat the chicken dry using paper towels to allow the coating to adhere properly.
Whisk the olive oil, smoked paprika, garlic powder, and salt in a shallow bowl until thoroughly combined.
Brush the seasoned oil mixture evenly over both sides of each chicken breast.
Press the chicken firmly into the panko breadcrumbs to create an even crust, then shake off any excess.
Preheat your air fryer to 375 degrees Fahrenheit for three minutes.
Arrange the chicken in a single layer in the air fryer basket without overcrowding.
Cook for 12 to 15 minutes, flipping the chicken halfway through the process until golden brown and cooked through.
Notes
Use gluten-free panko crumbs for a gluten-free variation. Ensure the chicken reaches an internal temperature of 165 degrees Fahrenheit for food safety. Store leftovers in an airtight container in the refrigerator for up to three days.
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 breast
- Calories: 285
- Sugar: 0.5g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 105mg