Description
This fresh fruit salad with mint is a vibrant, refreshing, and naturally sweet dish made with seasonal fruits, a touch of honey, and fresh mint. Perfect for breakfast, dessert, or a healthy snack, it’s quick to prepare and bursting with flavor.
Ingredients
Scale
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup pineapple chunks
- 2 kiwis, sliced
- 1 apple, diced
- 1 banana, sliced
- 1 cup grapes, halved
- 2 tablespoons fresh mint, chopped
- 1 tablespoon honey
- 1 tablespoon lemon juice
Instructions
- Wash and prepare all fruits thoroughly.
- Slice strawberries, kiwi, apple, and banana into bite-sized pieces.
- Halve the grapes and add all fruits to a large mixing bowl.
- In a small bowl, mix honey and lemon juice until smooth.
- Pour the dressing over the fruits.
- Toss gently to combine evenly.
- Add chopped fresh mint and mix lightly.
- Serve immediately or chill before serving.
Notes
Use fresh, seasonal fruits for the best flavor. Add banana just before serving to prevent browning. You can substitute honey with maple syrup for a vegan option. Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 22g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg