Description
Fresh Herb Tabbouleh is a vibrant, refreshing salad made with finely chopped parsley, mint, juicy tomatoes, and tender bulgur, all tossed in zesty lemon juice and olive oil. This light and healthy Mediterranean dish is bursting with fresh flavors and perfect as a side or a wholesome meal.
Ingredients
Scale
- 1 cup fresh parsley, finely chopped
- 1/2 cup fresh mint, finely chopped
- 1/2 cup bulgur wheat
- 2 cups boiling water
- 2 medium tomatoes, finely diced
- 3 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 2 green onions, finely sliced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Place bulgur wheat in a bowl and pour boiling water over it. Let it soak for 15–20 minutes until tender, then drain excess water.
- Finely chop parsley and mint.
- Dice tomatoes and slice green onions.
- Combine bulgur, herbs, tomatoes, and onions in a large bowl.
- Add olive oil and lemon juice.
- Season with salt and pepper.
- Mix gently until well combined.
- Let rest for 10 minutes before serving.
Notes
Use only fresh herbs for the best flavor. Adjust lemon juice to taste. For extra freshness, chill before serving. You can substitute quinoa for bulgur if needed.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg