Description
These garlic butter chicken bites are the ultimate quick weeknight solution, featuring tender, pan-seared chicken breast cubes tossed in a rich, aromatic garlic and herb butter sauce. The high surface-area-to-volume ratio of the bite-sized pieces allows for rapid, even cooking while maintaining a juicy interior and a golden-brown, caramelized crust. Simple to prepare with basic pantry staples, this high-protein meal delivers restaurant-quality flavors in under 20 minutes, making it perfect for busy schedules.
Ingredients
1.5 lbs chicken breast, cut into 1-inch cubes
4 tbsp unsalted butter
4 cloves garlic, freshly minced
1 tbsp olive oil
1 tsp Italian seasoning
Salt and pepper to taste
2 tbsp fresh parsley, chopped
Instructions
Pat the chicken breast cubes dry using paper towels.
Season the chicken pieces evenly with salt, pepper, and dried Italian herbs.
Heat the olive oil in a large skillet over medium-high heat until it shimmers.
Place chicken cubes in a single layer in the skillet and sear for 3 to 4 minutes per side until golden brown.
Reduce the burner heat to low.
Add the butter and minced garlic to the skillet with the cooked chicken.
Toss the chicken continuously for 2 minutes until the garlic is fragrant and the sauce has coated the pieces.
Remove from heat and garnish with fresh parsley before serving.
Notes
Ensure the chicken is patted dry thoroughly to get a good sear rather than steaming the meat. Do not overcrowd the pan, as this prevents proper caramelization. Use a high-quality salted butter for extra depth if desired, adjusting salt accordingly.
- Prep Time: 10
- Cook Time: 10
- Category: Dinner
- Method: Pan-searing
- Cuisine: Modern American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 9g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 115mg