Description
Succulent, marinated chicken pieces threaded onto skewers with colorful vegetables and grilled to perfection. This dish offers a delightful balance of savory, tangy, and fresh flavors, embodying the spirit of Mediterranean cuisine. A favorite for weeknight dinners and backyard gatherings alike.
Ingredients
1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1-inch cubes
1/2 cup extra virgin olive oil
1/4 cup fresh lemon juice
4 garlic cloves, minced
2 tablespoons dried oregano (or 3 tablespoons fresh, chopped)
1 teaspoon salt
1/2 teaspoon black pepper
1 large red onion, cut into 1-inch chunks
2 medium bell peppers (any color), cut into 1-inch chunks
1 pint cherry tomatoes
Instructions
In a large bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
Add the chicken cubes to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes (or up to 4 hours).
While the chicken is marinating, prepare your vegetables by cutting them into roughly 1-inch pieces.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Thread the marinated chicken pieces onto the skewers, alternating with chunks of red onion, bell peppers, and cherry tomatoes.
Preheat your grill to medium-high heat.
Grill the kabobs for 15-20 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender with slightly charred edges.
Remove from grill and let rest for a few minutes before serving.
Notes
For best results, use chicken thighs as they are more forgiving and stay juicier. Ensure all vegetable pieces are roughly the same size for even cooking. Serve hot, with optional accompaniments like tzatziki sauce, pita bread, or a Greek salad.
- Prep Time: 20
- Cook Time: 20
- Category: Baking
- Method: Grilling
- Cuisine: Greek / Mediterranean
Nutrition
- Serving Size: 2-3 kabobs
- Calories: 350
- Sugar: 8g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg