Description
Master the art of creating moist, flavorful poultry burgers with this simple, high-protein recipe. Using dark ground chicken, aromatic herbs, and a touch of smoked paprika, these patties deliver a savory profile and a perfect golden crust. Ideal for weeknight dinners or casual backyard gatherings, these burgers are designed to maintain moisture and satisfy even the most discerning appetites. This healthy main course is easy to prepare, reliable, and completely pork-free.
Ingredients
1 lb ground chicken (dark meat recommended)
1/2 cup Panko breadcrumbs
1 tbsp extra virgin olive oil
2 cloves garlic, minced
1 tsp smoked paprika
Instructions
In a large glass mixing bowl, combine the ground chicken, breadcrumbs, minced garlic, paprika, and olive oil.
Mix the ingredients gently with your hands until just combined, being careful not to overwork the meat.
Divide the mixture into four equal portions and shape them into patties slightly wider than your burger buns.
Preheat a heavy-bottomed skillet or cast-iron pan over medium-high heat.
Place the patties into the pan and sear for five to six minutes per side, avoiding pressing down on the meat to keep juices inside.
Ensure the internal temperature reaches 165 degrees Fahrenheit using a digital meat thermometer before serving.
Notes
Keep the meat chilled until just before cooking to ensure the fat stays firm for better texture. Lightly oil the surface of the pan even if it is non-stick. Allow the patties to rest on a warm plate for a few minutes before serving.
- Prep Time: 15
- Cook Time: 12
- Category: Dinner
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 burger patty
- Calories: 240
- Sugar: 0g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 85mg