Description
These ground chicken rice bowls are a nutritious and flavorful solution for busy weeknights. Featuring lean ground chicken seasoned with fresh ginger and aromatic garlic, this dish provides a perfect balance of savory notes served over fluffy jasmine rice. It is an affordable, quick, and versatile meal that simplifies your dinner routine without sacrificing quality.
Ingredients
1 lb Ground Chicken
2 cups Jasmine Rice (cooked)
3 tbsp Soy Sauce
1 tbsp Fresh Ginger (grated)
3 cloves Garlic (minced)
1 tsp Sesame Oil
3 stalks Green Onions (sliced)
Instructions
Heat a large skillet over medium-high heat with a drizzle of oil.
Add the ground chicken to the hot pan once the oil shimmers.
Break the meat into small pieces using a wooden spoon to ensure even cooking.
Sauté the chicken until no pink remains and edges turn golden brown.
Add the minced garlic and grated ginger to the center of the pan.
Stir the aromatics for sixty seconds until fragrant.
Pour in the soy sauce and sesame oil, stirring to coat the chicken.
Simmer for an additional minute, then serve over warm jasmine rice and top with sliced green onions.
Notes
Substitute ground chicken with ground turkey if preferred. Use coconut aminos for a soy-free diet. Ensure the skillet is hot before adding the meat to achieve proper browning.
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 2g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 95mg