Description
This Healthy Fruit Salad Bowl is a vibrant mix of fresh, juicy fruits tossed with honey, lemon juice, and mint. Perfect for breakfast, snacks, or dessert, it’s quick to prepare and packed with natural sweetness and nutrients.
Ingredients
Scale
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup pineapple chunks
- 2 kiwis, peeled and sliced
- 1 banana, sliced
- 1 apple, chopped
- 1 orange, segmented
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
- Fresh mint leaves, chopped
Instructions
- Wash all fruits thoroughly.
- Slice strawberries, kiwi, banana, and apple.
- Add all fruits into a large bowl.
- Drizzle honey over the fruits.
- Add lemon juice.
- Toss gently to combine.
- Sprinkle chopped mint on top.
- Serve immediately or chill before serving.
Notes
Use seasonal fruits for best flavor. Add banana just before serving to prevent browning. Substitute honey with maple syrup for a vegan option. Store in an airtight container in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 30g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg