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Healthy Guacamole Recipe: Fresh and Creamy

Healthy Guacamole Recipe: Fresh and Creamy


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  • Author: marilyn
  • Total Time: 10
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This authentic guacamole recipe focuses on the natural, nutrient-dense richness of ripe Hass avocados. By combining fresh lime juice, aromatic cilantro, diced white onion, and a hint of serrano pepper, you achieve a vibrant, professional-grade dip. Perfect as a clean-eating snack, this simple preparation delivers heart-healthy fats and essential vitamins without any artificial additives or preservatives, ensuring a fresh and delicious experience every time you serve it.


Ingredients

Scale

3 Large ripe Hass avocados
2 Tablespoons fresh lime juice
1/4 Cup white onion, finely diced
1/4 Cup fresh cilantro, chopped
1 Small serrano pepper, seeded and minced
1/2 Teaspoon sea salt


Instructions

Slice avocados in half, remove pits, and scoop the flesh into a glass mixing bowl.
Dice the white onion and serrano pepper into uniform, small pieces.
Mash the avocado with a fork until the desired chunky consistency is reached.
Add fresh lime juice immediately to the mashed avocado to prevent oxidation.
Fold in the chopped onion, cilantro, and serrano pepper using a rubber spatula.
Sprinkle with sea salt and stir gently until well incorporated.

Notes

Store in an airtight container with plastic wrap pressed directly onto the surface of the guacamole to prevent browning. You can adjust the lime juice to match your preferred level of acidity. If you prefer less heat, be sure to remove all seeds and membranes from the serrano pepper before mincing.

  • Prep Time: 10
  • Category: Meals
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/4 of total batch
  • Calories: 240
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Carbohydrates: 12g
  • Fiber: 9g
  • Protein: 3g
  • Cholesterol: 0mg