Description
A hearty and nutrient-dense soup that combines lean ground turkey, fiber-rich beans, and classic Mexican spices. This savory, one-pot dish is perfect for busy weeknights, offering a substantial protein boost while being incredibly simple to prepare. It stores beautifully, making it an ideal choice for meal prepping throughout the work week.
Ingredients
1.5 lbs Ground Turkey
15 oz can Black Beans, rinsed and drained
15 oz can Kidney Beans, rinsed and drained
1 cup Corn
28 oz can Diced Tomatoes
4 cups Beef Broth
2 packets Taco Seasoning
1 medium Onion, chopped
Instructions
Heat a large heavy-bottomed pot over medium-high heat.
Add the ground turkey to the pot and break it apart with a wooden spoon.
Sauté the meat until it reaches a deep brown color and no pink remains.
Add the chopped onions and cook until softened.
Stir in the taco seasoning to coat the meat and onions thoroughly.
Pour in the diced tomatoes with their juices to deglaze the pan.
Add the beans, corn, and beef broth.
Bring to a simmer and cook for approximately 20 minutes to allow flavors to meld.
Notes
Store in airtight containers in the refrigerator for up to 4 days. You can substitute ground turkey with extra-lean ground beef and kidney beans with pinto beans if desired. Ensure your taco seasoning packets do not contain any alcohol-based additives.
- Prep Time: 10
- Cook Time: 30
- Category: Baking
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 4g
- Sodium: 750mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 65mg