Description
This Honey Dijon chicken breast is a flavorful, protein-packed meal featuring tender poultry coated in a balanced, tangy-sweet sauce. Using pantry staples, this dish achieves a juicy texture and a deeply caramelized exterior. Perfect for busy weeknights, it offers a sophisticated, restaurant-quality flavor profile that is both savory and slightly sweet, ensuring a succulent bite every time.
Ingredients
4 boneless, skinless chicken breasts, pounded to even thickness
1/3 cup high-quality clover or wildflower honey
1/4 cup smooth Dijon mustard
2 tablespoons extra virgin olive oil
1/2 cup low-sodium chicken broth
1 teaspoon garlic powder
Salt and freshly cracked black pepper to taste
Instructions
Season the chicken breasts evenly on both sides with salt, pepper, and garlic powder.
Heat olive oil in a large skillet over medium-high heat until it shimmers.
Place chicken in the pan and sear for 5 to 6 minutes per side until golden brown.
Whisk the honey, Dijon mustard, and chicken broth together in a small bowl until smooth.
Pour the mixture into the skillet with the cooked chicken.
Reduce the heat to medium and simmer for 3 to 4 minutes, turning the chicken occasionally until the sauce thickens and coats the poultry thoroughly.
Notes
Pounding the chicken to an even thickness is crucial for uniform cooking. If you prefer, substitute the garlic powder with two cloves of freshly minced garlic for a deeper flavor. Serve immediately with roasted vegetables or a side of steamed rice to soak up the extra sauce.
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Method: Pan-searing and Simmering
- Cuisine: Contemporary American
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320
- Sugar: 18g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg