Description
Experience the authentic flavors of the Mediterranean with this simple, herb-infused Italian chicken breast. By pounding the chicken to an even thickness, we ensure perfectly moist and tender results every time. This healthy, protein-packed meal relies on the aromatic blend of oregano, basil, and garlic for a robust flavor profile that shines without heavy sauces. It is an ideal weeknight dinner solution that is both elegant and incredibly easy to prepare in under 30 minutes.
Ingredients
4 boneless skinless chicken breasts, pounded to 1/2 inch
3 tbsp extra virgin olive oil
1 tsp dried oregano
1 tsp dried basil
1 tsp garlic powder
Sea salt to taste
Cracked black pepper to taste
Instructions
Place the chicken breasts between two sheets of parchment paper and pound to an even half-inch thickness.
Season both sides of the chicken liberally with salt, pepper, garlic powder, oregano, and dried basil.
Heat the olive oil in a large skillet over medium-high heat until the oil begins to shimmer.
Place chicken breasts in the skillet in a single layer, ensuring not to overcrowd the pan.
Cook for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
Remove the chicken from the skillet and allow it to rest for 5 minutes before slicing and serving.
Notes
Ensure you use a meat thermometer for food safety to confirm the internal temperature reaches 165 degrees Fahrenheit. You can substitute 1 tbsp fresh herbs for every 1 tsp of dried herbs. For a stronger garlic flavor, you may use 3 cloves of minced fresh garlic instead of garlic powder.
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Method: Pan-searing
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 chicken breast
- Calories: 285
- Sugar: 0g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 42g
- Cholesterol: 125mg