Description
Achieve restaurant-quality, succulent chicken breast in under twenty minutes with this easy air fryer method. By using high-heat convection, this technique locks in natural juices and creates a perfectly seasoned, lightly browned exterior. It is an ideal solution for a quick, protein-packed weeknight dinner, perfect for salads, wraps, or enjoying on its own. Enjoy healthy, lean poultry without the drying effect of traditional baking or the mess of pan-searing.
Ingredients
2 lbs boneless, skinless chicken breast
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp kosher salt
0.5 tsp freshly cracked black pepper
Instructions
Pat the chicken breasts dry with paper towels to ensure seasoning adhesion.
Brush each breast lightly with olive oil.
Combine garlic powder, paprika, salt, and pepper in a small bowl.
Rub the spice mixture evenly over all sides of the chicken.
Preheat your air fryer to 375°F for three minutes.
Place chicken breasts in the air fryer basket in a single layer without overlapping.
Cook for 12 minutes.
Flip the chicken breasts and cook for an additional 3 minutes, or until the internal temperature reaches 165°F.
Notes
Ensure the chicken is not overlapping in the basket to allow for proper air circulation. If your chicken breasts are very thick, you may need to add 1-2 minutes to the cooking time. Let the chicken rest for 3-5 minutes before slicing to keep it extra juicy.
- Prep Time: 5
- Cook Time: 15
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 breast (approx 8 oz)
- Calories: 280
- Sugar: 0g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 52g
- Cholesterol: 145mg