Description
A fresh and vibrant Lebanese Tabbouleh Salad made with finely chopped parsley, juicy tomatoes, bulgur wheat, and a zesty lemon dressing. This healthy and refreshing salad is perfect as a side dish or light meal.
Ingredients
Scale
- 2 bunches fresh parsley, finely chopped
- 1/4 cup bulgur wheat
- 2 ripe tomatoes, diced
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- 2 tablespoons fresh mint, chopped
- 2 green onions, sliced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Soak the bulgur in water for 15 minutes, then drain well.
- Finely chop the parsley and mint.
- Dice the tomatoes and slice the green onions.
- Combine all ingredients in a large bowl.
- Add lemon juice, olive oil, salt, and pepper.
- Toss gently until well mixed.
- Let the salad rest for 10 minutes before serving.
Notes
Use the freshest parsley possible for best results. Adjust lemon juice to taste. Store in the refrigerator and consume within 2 days. Add dressing just before serving for maximum freshness.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg