Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Chicken Kabobs: A Flavorful Feast

Mediterranean Chicken Kabobs


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: marilyn
  • Total Time: 45
  • Yield: 4-6 servings 1x
  • Diet: Halal, Gluten-Free

Description

Experience a vibrant explosion of fresh Mediterranean flavors with these grilled chicken kabobs. Tender marinated chicken is threaded onto skewers with crisp, colorful vegetables, all infused with classic herbs and spices. Perfect for a healthy and delicious weeknight dinner or a delightful weekend gathering, these kabobs offer a taste of the sunny Mediterranean with every satisfying bite.


Ingredients

Scale

1.5 lbs Boneless, Skinless Chicken Thighs or Breasts, cut into 1.5-inch cubes
2 medium Zucchini, cut into 1-inch thick rounds or half-moons
2 large Bell Peppers (any color), cut into 1.5-inch chunks
1 large Red Onion, cut into 1.5-inch wedges, separating layers
1 pint Cherry Tomatoes, kept whole
1/2 cup Extra Virgin Olive Oil, divided
1/4 cup Lemon Juice, freshly squeezed
4 cloves Garlic, minced
1 tablespoon Dried Oregano
1 teaspoon Dried Thyme
1 teaspoon Paprika
Salt, to taste
Black Pepper, to taste
Wooden or metal skewers


Instructions

1. In a large bowl, whisk together 1/4 cup olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper. Add the chicken cubes and toss to coat. Cover and marinate in the refrigerator for at least 30 minutes (or up to 4 hours).
2. While the chicken marinates, prepare the vegetables. Cut zucchini into 1-inch rounds or half-moons. Chop bell peppers into 1.5-inch chunks. Cut red onion into 1.5-inch wedges, separating the layers. Keep cherry tomatoes whole.
3. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
4. Preheat your grill to medium-high heat.
5. Thread the marinated chicken and prepared vegetables (zucchini, bell peppers, red onion) onto the skewers, alternating ingredients. You can add cherry tomatoes now or reserve them to add during the last few minutes of grilling.
6. Brush the grill grates lightly with olive oil.
7. Place the kabobs on the preheated grill. Grill for 15-20 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred.
8. Brush the kabobs with the remaining 1/4 cup of olive oil during the last few minutes of cooking if desired, for extra shine and flavor.
9. Remove from grill and let rest for a few minutes before serving.

Notes

For best results, use chicken thighs as they tend to stay more moist. Red, yellow, or orange bell peppers offer the best visual appeal. Cherry tomatoes can be added towards the end of cooking to prevent them from bursting too much. Serve with pita bread, rice, or a fresh salad.

  • Prep Time: 25
  • Cook Time: 20
  • Category: Baking
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2-3 kabobs per person
  • Calories: 350
  • Sugar: 7g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 100mg