Description
These Mediterranean-style chicken skewers feature tender chicken breast marinated in a creamy, yogurt-based blend of lemon, garlic, and dried oregano. The yogurt acts as a gentle tenderizer, ensuring the meat stays succulent and juicy when grilled. Threaded with vibrant bell peppers and red onions, this healthy, protein-packed dish is perfect for an easy weeknight dinner or a casual outdoor gathering, delivering authentic flavors with minimal cleanup.
Ingredients
1.5 lbs chicken breast, cut into 1-inch cubes
1/2 cup plain Greek yogurt
3 tbsp extra virgin olive oil
4 cloves garlic, minced
2 tbsp fresh lemon juice
1 tsp dried oregano
2 large bell peppers, cut into 1-inch squares
1 large red onion, cut into large chunks
Salt and black pepper to taste
Instructions
Whisk the Greek yogurt, olive oil, garlic, lemon juice, oregano, salt, and pepper in a large bowl until well combined.
Add the chicken cubes to the marinade and toss to ensure even coverage.
Cover and refrigerate for 30 minutes to 4 hours to allow flavors to penetrate.
Preheat your grill to medium-high heat.
Thread the marinated chicken, bell pepper pieces, and red onion chunks alternately onto skewers.
Grill the skewers for 10-12 minutes, turning occasionally until the chicken is fully cooked and the vegetables are slightly charred.
Notes
You can use chicken thighs for extra moisture if preferred. If using bamboo skewers, soak them in water for at least 20 minutes before grilling to prevent burning. Ensure vegetables are cut into consistent sizes to ensure even cooking.
- Prep Time: 20
- Cook Time: 12
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 skewer
- Calories: 285
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 95mg