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Salmon Caesar Salad: A Healthy Gourmet Dinner

Salmon Caesar Salad


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  • Author: marilyn
  • Total Time: 25
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

Indulge in this sophisticated main course that perfectly pairs buttery, pan-seared salmon with crisp romaine hearts. This health-conscious take on the classic Caesar replaces traditional raw egg yolks and anchovies with a creamy, protein-packed Greek yogurt dressing. It is a hearty yet clean meal that satisfies your savory cravings while providing plenty of omega-3 fats, making it ideal for a nutritious lunch or an elegant family dinner.


Ingredients

Scale

4 (6oz each) salmon fillets, skin-on
2 large heads romaine lettuce, washed and chopped
1/2 cup plain full-fat Greek yogurt
2 tbsp fresh lemon juice
3 cloves garlic, minced
3/4 cup freshly grated Parmesan cheese
2 cups sourdough bread, 1-inch cubed
4 tbsp extra virgin olive oil
Kosher salt to taste
Cracked black pepper to taste


Instructions

Heat two tablespoons of olive oil in a skillet and toast the sourdough cubes until golden brown; remove and sprinkle with a pinch of sea salt.
In a medium bowl, whisk together the Greek yogurt, lemon juice, grated garlic, and half of the Parmesan cheese until smooth to create the dressing.
In a large bowl, toss the chopped romaine lettuce with half of the prepared dressing until well coated.
Pat the salmon fillets completely dry with paper towels to ensure crispy skin.
Season both sides of the salmon fillets generously with kosher salt and cracked black pepper.
Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 3 minutes until cooked through.
Divide the dressed romaine between four plates, top with a salmon fillet, sprinkle with remaining Parmesan and the prepared sourdough croutons, and drizzle with remaining dressing.

Notes

Ensure the salmon is at room temperature before searing for an even cook. Leftover dressing can be stored in the refrigerator for up to 3 days. Use a non-stick or well-seasoned cast iron skillet for the best sear on the fish skin.

  • Prep Time: 15
  • Cook Time: 10
  • Category: Summer Desserts
  • Method: Pan-searing
  • Cuisine: Modern American

Nutrition

  • Serving Size: 1 salad bowl with 1 fillet
  • Calories: 480
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 42g
  • Cholesterol: 115mg