Description
Experience the ultimate velvety texture with this classic Mediterranean hummus recipe. By whipping the tahini and lemon juice first and meticulously peeling the chickpeas, you achieve a professional-grade, smooth dip that is perfect for pita, vegetables, or as a flavorful spread. This nutrient-dense dish is completely plant-based and made with fresh, wholesome ingredients for a superior taste.
Ingredients
1 can (15 oz) chickpeas
1/3 cup high-quality tahini
3 tbsp fresh lemon juice
1 clove garlic, minced
2 tbsp extra virgin olive oil
1/2 tsp ground cumin
1/2 tsp salt
Instructions
Drain and thoroughly rinse the chickpeas.
Peel the outer skin off each chickpea by rubbing them between two kitchen towels.
Process the tahini and fresh lemon juice in a food processor for 60 seconds until whipped.
Add the peeled chickpeas, minced garlic, cumin, and salt to the processor.
Blend until smooth, adding small amounts of water or olive oil if needed to reach desired consistency.
Notes
For the smoothest texture, ensure the skins are removed from the chickpeas. Store in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10
- Cook Time: 5
- Category: Summer Desserts
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 140
- Sugar: 0g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg