Description
A fresh and vibrant Tomato and Parsley Tabbouleh made with finely chopped herbs, juicy tomatoes, and zesty lemon dressing. This easy, healthy salad is perfect as a side dish or light meal.
Ingredients
Scale
- 2 cups fresh parsley, finely chopped
- 1/2 cup fresh mint leaves, finely chopped
- 3 medium tomatoes, diced
- 1/4 cup fine bulgur wheat
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- 3 green onions, sliced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Soak bulgur in water for 10 minutes.
- Finely chop parsley and mint.
- Dice tomatoes and slice green onions.
- Drain bulgur and fluff with a fork.
- Combine all ingredients in a bowl.
- Add lemon juice and olive oil.
- Season with salt and pepper.
- Mix well and let rest before serving.
Notes
Use very fresh herbs for best flavor. Adjust lemon juice to taste. Store in the fridge for up to 2 days. Do not freeze.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg