Description
This turkey meatloaf offers a lean, protein-packed alternative to classic beef versions without sacrificing flavor or moisture. By utilizing a milk-soaked breadcrumb panade and carefully sautéed aromatics, this recipe ensures a tender, savory result every time. It is an ideal, wholesome comfort food for family dinners, guaranteed to satisfy even the pickiest eaters while staying light and nutritious.
Ingredients
2 lbs ground turkey (93% lean)
1 cup panko breadcrumbs
1/2 cup whole milk
1 medium onion, finely diced
3 cloves garlic, minced
2 large eggs
1/2 cup ketchup
Instructions
Preheat your oven to 375 degrees Fahrenheit.
Sauté the diced onions in a small pan until translucent, then add garlic for one minute.
Combine milk and breadcrumbs in a large bowl, letting them sit for five minutes to hydrate.
Add the ground turkey, eggs, cooled onion mixture, and herbs to the bowl.
Mix all ingredients using clean hands until just combined, being careful to avoid overworking the meat.
Transfer the mixture to a parchment-lined loaf pan or a sheet pan shaped into a loaf.
Spread a layer of ketchup over the top to create a flavorful crust.
Bake for 50 minutes until the internal temperature reaches 165 degrees Fahrenheit.
Notes
Do not overmix the meat to ensure the loaf remains tender rather than dense. Let the meatloaf rest for 10 minutes before slicing to keep the juices contained. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15
- Cook Time: 50
- Category: Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 285
- Sugar: 6g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 3g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 115mg