Description
This zucchini and tomato bake is a warm, comforting dish made with fresh vegetables, herbs, and melted cheese. Perfect for family dinners, it’s simple, healthy, and packed with flavor.
Ingredients
Scale
- 3 medium zucchini, sliced
- 4 ripe tomatoes, sliced
- 1 onion, thinly sliced
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Fresh basil for garnish
Instructions
- Preheat oven to 180°C (350°F).
- Slice zucchini, tomatoes, and onion evenly.
- Sauté onion and garlic in olive oil until soft.
- Layer zucchini, tomatoes, and onion mixture in a baking dish.
- Repeat layers until ingredients are used.
- Drizzle olive oil and season with herbs, salt, and pepper.
- Cover with foil and bake for 25 minutes.
- Remove foil, add cheese, and bake 15–20 minutes more.
- Let rest before serving and garnish with basil.
Notes
Use fresh vegetables for best results. Drain tomatoes slightly to avoid excess moisture. You can substitute mozzarella with cheddar or add breadcrumbs for a crispy topping.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 25mg