Description
Achieve restaurant-quality hummus at home with this simple, nutrient-dense recipe. By emulsifying the tahini and lemon juice before adding the chickpeas, you create a whipped, light, and airy texture that is far superior to store-bought versions. This plant-based dip is filled with healthy fats and fiber, providing a versatile base that can be customized with garlic, herbs, or spices. It is a perfect, refreshing snack or appetizer requiring only basic staples for maximum flavor.
Ingredients
2 cans (15oz) Chickpeas, drained and rinsed
1/2 cup high-quality Tahini
1/4 cup freshly squeezed Lemon Juice
2 cloves Garlic, minced
2 tbsp Extra virgin Olive Oil
1/2 tsp Cumin
1 tsp Salt
Instructions
Combine the tahini and fresh lemon juice in a food processor.
Process for 60 seconds until the mixture looks whipped and pale.
Scrape down the sides of the bowl.
Add the olive oil, minced garlic, cumin, and salt to the tahini emulsion.
Process for another 30 seconds until fully integrated.
Add half of the rinsed chickpeas and pulse until smooth.
Add the remaining chickpeas and process until reaching desired consistency.
Notes
For even smoother hummus, consider peeling the chickpeas. You can personalize this base with roasted garlic, harissa, or fresh herbs.
- Prep Time: 10
- Category: Summer Desserts
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 tbsp
- Calories: 120
- Sugar: 0g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg